Catherine Varvel

Hi there – I’m so glad you’re here! No matter what brought you to this page, I am proud of you. Taking the first step toward seeking help is not easy, and I am honored to be a small part of your story. As a Licensed Professional Counselor Associate, I strive to create a safe, trauma-informed space for my clients where you feel heard, valued, and empowered – with a gentle nudge here and there.

With a background in college counseling, disability services, and community mental health, I work with adolescents, teens, and adults who are struggling with a variety of concerns, such as:

• Trauma and PTSD
• Anxiety
• Depression
• Grief and loss
• Religious deconstruction
• Emerging adulthood
• Life transitions
• Family-of-origin challenges
• Self-esteem
• Identity development
• Disabilities
• ADHD
• Autism Spectrum Disorders
• LGBTQ+ issues

I am especially passionate about working with young adults, people with intellectual disabilities, and people who are neurodivergent, through a neurodiversity-affirming lens. I primarily utilize a person-centered, strengths-based approach, but also incorporate Cognitive Behavioral Therapy, Emotionally-Focused, and Solution-Focused strategies. That might sound intimidating, but ultimately, I will partner with you to tailor our time together to what you need.

While I am a Christian counselor and offer faith-based counseling if desired, I welcome clients from all backgrounds and belief systems. Your time in our sessions is exactly that – yours. I seek to create an accepting, warm atmosphere where you can truly be yourself. You matter, and you are welcome here.