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How to survive family togetherness during the Coronavirus outbreak : a note from a family therapist.

Family time can be enjoyable for some, but often leads to stress and anxiety.  With the right planning, the increased time together can be time well spent.  First things first, establish a routine and quickly.  Kids, and adults for that matter, thrive on consistency.  If you can establish a routine ie. Wake up at a certain time, eat breakfast, get…